Unlock the Health Benefits of Moth Bean: What Nutritionists Recommend
Unlock the Health Benefits of Moth Bean: What Nutritionists Recommend
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Moth beans prevents the risk of osteoporosis because it is contain calcium and phosphorus.
- Moth beans helps in build muscles. It is a great source of proteins in vegetarians. Protein is essential to build and repair muscles.
- Moth beans promotes energy levels due to it have vitamin B which is essential to convert food into. fuel
Quantity Recommendation
- Moth beans are hard to cook so it is recommended to soak them in water for at least 8 hours before cooking.
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Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Benefits
- Moth bean is a legume that can help in weight loss by suppressing appetite due to the high presence of protein and fiber. At the same time, it constitutes a great source of non-hemic iron, folate, magnesium, manganese, phosphorus, potassium, thiamine, and pantothenic acid.
Quantity Recommendation
- Moth beans should be first soaked overnight before boiled in order to remove some of the antinutritional factors that may interfere with digestion. One serving of moth beans (1/2 a cup of cooked moth beans) can be consumed two to three times per week as a soup or added in salads.
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