Uncovering the Nutritional Benefits of Lentils: Expert Advice for Optimal Health
Uncovering the Nutritional Benefits of Lentils: Expert Advice for Optimal Health
Perspective from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Benefits
- Lentil is effective in reducing the risk of colon cancer. Legumes contain a range of fiber, which feed the beneficial bacteria of the colon.
Quantity Recommendation
- Vegetarian individuals should complement their daily diet with different types of legumes. Lentils are an excellent option because of their iron and protein contain.
→ Lentil: How much should you eat? Experts weigh in.
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Perspective from Ramona Lehadus
Master of Research – MRes – MRes Nutrition & Metabolic Disorders · 3 years of experience · UK
Benefits
- Lentil contains folate which may promote a healthy pregnancy for the mother and the baby.
- Lentil contains fiber which may help with regulating gut motility if you have diarrhoea.
- Lentil contains iron and proteins, so in lack of a better source, they can provide some precursors to these essential nutrients.
Quantity Recommendation
- Lentil does not contain any essential nutrients and because the ones it contains are a plant form that is not readily available or usable by the human body, it is bets to avoid eating lentils and focus instead on animal sources like meat and organs or offal for all your vitamin and nutrient needs.
→ Lentil: How much should you eat? Experts weigh in.
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