Health Experts Reveal: Serving Sizes and Reasons to Eat Loquat for Optimal Health
Health Experts Reveal: Serving Sizes and Reasons to Eat Loquat for Optimal Health
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Benefits
- Loquat may help to maintain immunity, reduce inflammation, and maintain heart and eye health. This is due to its very rich content of carotenoids.
- Loquat also contains other antioxidants that may help to reduce the risks of developing cancers
Quantity Recommendation
- Loquats are fruits, a total of two to four servings are recommended daily. A serving of loquat is one cup, diced, raw portion.
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Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
Benefits
- Loquat is full of nutrients and antioxidants as carotenoids, precursors of vitamin A which is essential for health vision, immune system and cellular growth.
- Loquat is rich in potassium and magnesium essential for heart and blood pressure health.
- Loquat phenolic compounds and fibers may improve metabolic health and control blood sugar levels.
Quantity Recommendation
- I would recommend 1 cup around 140g to have all health benefits such as antioxidant properties avoiding cellular damage and free radicals, and also increasing vitamins, minerals and fiber intake.
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