Uncovering the Health Benefits of Boysenberries: What Nutritionists Recommend
Uncovering the Health Benefits of Boysenberries: What Nutritionists Recommend
Perspective from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Benefits
- Boysenberry is effective in preventing the risk of cancer. Berries contain a range of antioxidants which may help neutralize free radicals.
- Boysenberry could help preventing urinary infections because of their high contain in anthocyanins.
Quantity Recommendation
- Boysenberries are recommended every day because of their low sugar content. They’re an excellent option for those diabetic individuals.
→ Boysenberry: How much should you eat? Experts weigh in.
→ See side effects of Boysenberry from this expert
Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Benefits
- Boysenberry juice has been effectively used in animal studies to boost macrophage activity, as well as anti-inflammatory lung gene expression, lung tissue remodelling, and lung inflammation attenuation (Furuuchi et al. 2018, Shaw et al. 2021)
Quantity Recommendation
- Boysenberries are a nutritionally dense, low calorie, tasty snack choice and can be consumed on a daily basis to cover one of the five recommended portions of fruits and vegetables per day. Half a cup of boysenberries will approximately constitute one portion.
→ Boysenberry: How much should you eat? Experts weigh in.
→ Love Boysenberry? Get nutritional facts, tips from health experts, and more