Health Experts Reveal the Benefits of Eating Watermelon: Nutrition Facts and More
Health Experts Reveal the Benefits of Eating Watermelon: Nutrition Facts and More
Perspective from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Benefits
- Watermelon helps in weight loss. Watermelon contains fiber and has low range of kilocalories. Every 100 grams it provides 30 kilocalories, about 0,4 grams of fiber and a high percent of water.
Possible Side Effects
- Diabetic subjects should control the portion of watermelon for its sugar content and its impact on blood glucose.
→ Watermelon: How much should you eat? Experts weigh in.
→ Love Watermelon? Get nutritional facts, tips from health experts, and more
Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Benefits
- Watermelon contains a very high amount of water making it less energy dense compared to other fruits. For individuals looking to decrease their bodyweight it can be a great sweet alternative. In an experiment in obese and overweight adults 2 cups of watermelon caused greater satiety and a decrease in BMI and blood pressure compared to an isocaloric meal of cookies (Lum et al. 2019)
Possible Side Effects
- Watermelon contains 3 main allergens: profilin, malate dehydrogenase and triosephosphate isomerase. These allergens cause allergic reactions to some individuals with symptoms that include hives, itchy lips or tingly lips and may lead to anaphylactic shock.
→ Watermelon: How much should you eat? Experts weigh in.
→ Love Watermelon? Get nutritional facts, tips from health experts, and more