Ask an expert: What are the benefits of Almonds for men?
Ask an expert: What are the benefits of Almonds for men?
Expert opinion from Jennifer Katz
Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA
Consuming almonds and other nuts like pistachios, walnuts, and hazelnuts can improve sexual function in men. This is because the nuts contain antioxidants and nitric oxide which is a compound that increases vasodilation and can help erectile dysfunction.
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Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
Almonds are a great food to snack on, because they are full of nutrients and antioxidants. A handful of almonds a day is enough to get the benefits, so there is no need to make a meal out of them. Almonds are great because they help to reduce hunger because of their high fiber and protein content. This can help you eat less and can help you lose weight, lower blood pressure, and lower blood sugar. Additionally, the healthy fats in almonds can help reduce cholesterol levels, as in reduce LDL levels, and also increase HDL levels (the good cholesterol). The antioxidants and nutrients can also have benefits for reducing cancer risk, improving skin health, hair health, and heart health.
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Expert opinion from Safkit Chowdhury
Registered Dietitian · 7 years of experience · UK
The main benefits of Almonds for men are the minerals content like magnesium and potassium that are linked with the sexual health
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