Ask an expert: Do cashews help lower cholesterol?

Ask an expert: Do cashews help lower cholesterol?

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

Cashews are a rich source of unsaturated fats and a healthier source of fats and proteins than animal-based diets. The fibre content in cashews helps reduce low-density lipoprotein cholesterol, which reduces the risk of cardiovascular disease.

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Expert opinion from Ramona Lehadus

Master of Research – MRes – MRes Nutrition & Metabolic Disorders · 3 years of experience · UK

There is no proof that cashews help lower cholesterol. And considering that cashews are one of the nuts with the highest carbohydrate content, it is more likely that it will contribute to higher cholesterol levels and high blood sugar levels, which in turn will raise insulin levels and contribute to fat gain. However, small amounts of cashews will not have a significant effect on blood sugar levels if eaten raw.

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Expert opinion from Jodie Bennett

BSC. Food Science and Nutrition · 6 years of experience · UK

Yes, cashew do have the ability to help lower cholesterol as they contain a good source of monounsaturated and polyunsaturated fats which help raise high density lipids (HDL) and reduce low density lipids (LDL).

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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