Is chocolate milk healthy? Find out what the experts say
Is chocolate milk healthy? Find out what the experts say
Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Chocolate milk can be healthy if consumed in moderation. While it is definitely not healthier than regular milk, it is still not a bad option. Chocolate milk is high in protein, calcium, potassium and vitamin D if fortified in it. Chocolate milk can be a great way to teach your children to consume milk if they are resistant to consuming regular milk.
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Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Chocolate milk is made of chocolate and mild and added sugar, which can provide the body with calcium, protein, and vitamin D, and antioxidants that may be of benefit to individuals health. But this beverage can have high calories and added sugar, which can contribute to weight gain and may increase the risk of certain chronic diseases.
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Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Chocolate milk is gotten from milk with cocoa and sugar or other sweeteners. Chocolate milk usually have a high sugar content. Chocolate milk contains all the nutrients found in milk, depending on the type of milk used. However, it provides excess calories which may be unhealthy, and may increase the risks of chronic diseases. It is not recommended to consume chocolate milk habitually, if one desires to consume it.
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