Is chocolate milk healthy? Find out what the experts say

Is chocolate milk healthy? Find out what the experts say

Expert opinion from Deidre Huysamen

Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Chocolate milk can be healthy if consumed in moderation. While it is definitely not healthier than regular milk, it is still not a bad option. Chocolate milk is high in protein, calcium, potassium and vitamin D if fortified in it. Chocolate milk can be a great way to teach your children to consume milk if they are resistant to consuming regular milk.

See more questions and expert answers related to Milk.

Love Milk? Get nutritional facts, tips from health experts, and more

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Chocolate milk is made of chocolate and mild and added sugar, which can provide the body with calcium, protein, and vitamin D, and antioxidants that may be of benefit to individuals health. But this beverage can have high calories and added sugar, which can contribute to weight gain and may increase the risk of certain chronic diseases.

See more questions and expert answers related to Milk.

Love Milk? Get nutritional facts, tips from health experts, and more

Expert opinion from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Chocolate milk is gotten from milk with cocoa and sugar or other sweeteners. Chocolate milk usually have a high sugar content. Chocolate milk contains all the nutrients found in milk, depending on the type of milk used. However, it provides excess calories which may be unhealthy, and may increase the risks of chronic diseases. It is not recommended to consume chocolate milk habitually, if one desires to consume it.

See more questions and expert answers related to Milk.

Love Milk? Get nutritional facts, tips from health experts, and more

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Leave a Reply

Your email address will not be published. Required fields are marked *

Would you like to receive notifications on latest updates? No Yes