How does vinegar diabetics to reduce their sugar levels? Find out what the experts say
How does vinegar diabetics to reduce their sugar levels? Find out what the experts say
Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Vinegar increase insulin sensitivity and could help prevent type 2 diabetes in high-risk individuals. Acetic acid is present in all vinegar and this is the component thar researchers believe influences weight, lipids and blood sugar management.
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Expert opinion from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
There is no scientific evidence to show that vinegar reduces sugar levels. On the other hand, high fiber foods help prevent spike in sugar levels in diabetic individuals.
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Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Cider vinegar led to a small, significant reduction in HbA1C results after 8-12 weeks. On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar. However, differences between the vinegar and control groups reduced after this time frame. It contains acetic acid, which some researchers claim has effects on reducing obesity.
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