Ask an expert: What are the healthier substitutes of coffee?

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Individuals who cannot consume coffee have a few alternatives to choose from. For individuals who have acid reflux or who want a less-stimulating caffeinated beverage, green tea is a healthy option. Alongside its lower caffeine content, green tea also contains the health promoting plant compounds L-theanine and epigallocatechin gallate(EGCG). L-theanine has been shown to promote a state of calm awareness; providing the attention and alertness associated with coffee, without the overstimulating side effects. Brewed cacao powder(not to be confused with cocoa) is another healthy option that has even less caffeine than green tea. Cacao powder is made by cold-pressing raw cacao beans, then that powder is brewed like coffee. Cacao contains antioxidants and a compound called theobromine, which is a naturally occurring stimulant that promotes wakefulness and is less stimulating compared to caffeine. Brewed cacao may not be appropriate for individuals with acid reflux.

→ See more questions and expert answers related to Coffee.

Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Chicory root can be an alternative to coffee. It contains the fiber inulin which supports gut health. Yerba mate has antioxidants. Matcha tea also contains antioxidants and other healthy compounds. Rooibos tea is another option that is full of antioxidants and health benefits.

→ See more questions and expert answers related to Coffee.

M.Sc. Clinical Nutrition & Dietetics · 12 years of experience · India

Coffee like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage. Coffee is morning beverage for many people, my consuming high mount of caffeine can cause nervousness for people. Substitutes are Green tea, lemon water, herbal tea, black tea and apple cider vinegar.

→ See more questions and expert answers related to Coffee.