The Color of Fruits: An Indicator of Nutritional Benefits
The Color of Fruits: An Indicator of Nutritional Benefits
Expert opinion from Stephanie Small
Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA
The colour of the fruit is indicative of what nutrients it provides. For example, red fruits (such as red grapes) contain a powerful antioxidant called lycopene. Based on research and the color, black grapes appear to provide the most benefits and nutrients.
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Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
The healthiest grapes are the ones that have the darkest skin color, this is because they have the highest concentration of nutrients, phytochemicals, and flavonoids. Based on this, if you are looking for the healthiest grapes try to buy red or black grapes and avoid green grapes. Green grapes are healthy to eat as well, but darker skinned grapes will be healthier.
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Expert opinion from Jennifer Katz
Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA
All types of grapes have nutritional benefits. Red and purple varieties, like Concord grapes, are higher in phytonutrients and flavonoids. These nutrients are found mostly in the skin and seeds of the grape.
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