Is eggplant bad for kidneys? Find out what the experts say

Is eggplant bad for kidneys? Find out what the experts say

by editor
February 11, 2023
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Expert opinion from Stephanie Small

Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA

Eggplants contain oxalates which can cause kidney stones. If you are prone to kidney stones, it is recommended to keep intake low.

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Expert opinion from Carl Bender

Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA

There is no evidence from what I have seen that moderate intake of eggplant is bad for kidney health. Eggplant might actually be beneficial for kidney health because it is low in phosphorous. Eggplant can be a good option for individuals with chronic kidney disease.

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Expert opinion from Nelson Ozoekwe

Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA

Eggplants contain oxalates which can contribute to the formation of kidney stone in some people who are more prone to absorbing oxalates.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.