A Comparison of Onions and Shallots: Taste and Nutritional Differences

A Comparison of Onions and Shallots: Taste and Nutritional Differences

Expert opinion from Lucía Ramos

Bachelor of Science  · 8 years of experience · Argentina

The main difference between onions and shallots is the taste. Onions have a stronger flavour, while shallots have a milder flavour. There are no major nutritional differences between the two of them.

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Expert opinion from Jodie Bennett

BSC. Food Science and Nutrition · 6 years of experience · UK

Both of these vegetables belong to the Allium genus. Onions have a papery skin whereas with shallots they grow in clusters and the cloves are oblong in shape. They also have a slightly different taste because shallots are slightly sweet and milder in taste compared to onion’s.

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Expert opinion from Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

Although shallots and onions belong to the same plant family they have some key differences. Shallots are milder and sweeter, while containing more calories and micronutrients compared to onions.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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