Apple cider: Nutrition tips from experts

Health tips from the experts

“Unfiltered apple cider has more fiber than filtered apple cider” – Hannah Purtle, Bachelor of Nutrition and Dietetics

“Drinking apple cider is a good remedy for constipation relief” – Michael Colangelo, Master of Science (M.S.) in Nutrition

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My recommendation is first to verify the origin of the product you are buying, if you are a diabetic or pre-diabetic avoid consumption frequently, and regardless of avoiding daily consumption. Consume preferably two or three times a week and no more than 16 fl oz each time.

Apple cider can cause allergic reactions in people who are sensitive to the Rosacea family (include apricot, almond, plum, peach, pear and strawberry) or allergic to pollen. And people with diabetes should also avoid overeating as it increases blood sugar levels.
Bacterial infections have already caused serious illness in those who consumed unpasteurized apple cider. People with weakened immune systems, such as children, elderly and pregnant women, are more susceptible and should be careful choosing pasteurized apple cider. Check the label before purchasing.

Apple cider contains large amounts of tannins, malic acids and flavonoids, which help relieve digestive system problems such as diarrhea and constipation.
Apple cider contains polyphenols, which are antioxidants that helps the body fight free radicals and cell damage, reducing the risk of cancer, diabetes and heart disease.

→ Apple cider: See more perspectives

→ Love Apple cider? Get nutritional facts, tips from health experts, and more