Gooseberry: Nutrition advice from experts
Gooseberry: Nutrition advice from experts
Health tips from the experts
“Add gooseberries to smoothies to boost your immunity” – Hannah Purtle, Bachelor of Nutrition and Dietetics
“Add gooseberries to pickles and chutneys to promote heart health” – Michael Colangelo, Master of Science (M.S.) in Nutrition
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Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing)/Master’s degree, Food Science and Technology/Bachelor’s degree in food science and nutrition honor’s degree · 1 years of experience · South Africa
- All fruits should be consumed in moderate amounts, gooseberries contain a lot of vitamin C which might lead to acidity in the stomach. l would recommend the consumption of 1 gooseberry a day.
Side effects by Faith Seke
PhD, Agronomy and Crop Science (ongoing)/Master’s degree, Food Science and Technology/Bachelor’s degree in food science and nutrition honor’s degree · 1 years of experience · South Africa
- Gooseberries are a good source of phosphorus and excessive consumption of high-phosphorus food might result if malabsorption of other nutrients in the body.
Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing)/Master’s degree, Food Science and Technology/Bachelor’s degree in food science and nutrition honor’s degree · 1 years of experience · South Africa
- Gooseberries are effective in reducing the risk of chronic diseases. Gooseberries are packed with vitamin C and antioxidants. These work together in boosting the immune system as well as fighting cell damage by free radicals.
- Gooseberries help in maintaining good eyes health. Gooseberries are rich in vitamin C and A which improve eyesight and prevents cataracts and age-related macular degeneration.
- Gooseberries help in controlling high blood pressure. They contain phytochemicals such as carotenoids and polyphenols which help in regulating high blood pressure levels.
- Gooseberries also facilitate for good bone strength. they contain significant amounts of calcium and phosphorus which help in making bones stronger and also manage conditions such as dermatitis and rheumatism.
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